Chill Pill and “Scochiga”
The Chill Pill Prescription teaches a martial arts calming sequence and processing method designed to manage stress and maintain emotional stability.
Along with the Chill Pill Prescription these programs include a process refined over decades culminating in SCOttee’s technique coined: “Sco-chi-ga”. Designed to maintain and restore motor control, music appreciation, stability, balance and flexibility, Scochiga is an eclectic blend of:
Tai CHI
YoGA
Egoscue
Brain Gym
Sillycise
Feldenkrais
Chill Pill and Scochiga
Our programs address and have been proving to have positive impacts on symptoms of:
- Behavior and Memory
- Attention Deficit Disorder
- Pain Management
- Weight Control
- Safety and Awareness
- Processing Delays
- Hypertension
- Income Disparities
- Disease & Disabilities: MS,Parkinson, Autism CP, etc.
Enjoy a variety of routines and rhythmically flowing mindful movement patterns that are mixed with great music!